Discover The Running Lab's Physical Therapy Services

Using  the Runner Readiness Assessment and 3D Analysis, you will be started on a 6 week training program specific to you to decrease pain, increased strength, power, agility, to improve physical running performance. We use a variety plyometrics, running drills, education and more.

 Together we create a training program based on your goals, balancing training, life, school or work to improve your mobility, strength, performance and quality of life. Whether you are 20 or 75 years old, we design it to fit you. 

Return to run program is 6 weeks. 

We all have our favorite route, terrain, distance or race we love to run. Whether you run alone or in a group. Every day or once a week. Every run makes a difference. Understanding how to listen to  your body, your day to day stressors along with developing strength, stability unique to your running is important.  Let us help you keep those feet moving forward.

We offer specialized programs for women. Don't give up on running if you have health issues such as pelvic pain or incontinence.  Let us safely navigate you through periods/ prenatal/ postpartum/ menopause to keep you on the road or trail.

The end of the race can make it or break it. Don't let your finish be your weakest link. When we are tired our form changes, our injury risk goes up. Learn how to run efficiently and finish strong. 

Whether your in high school or college. As athletes we need to adapt training load, volume, and intensity and as your body grows and develops.  A 3D running assessment and individualized program is the best way to prevent injuries and maximize run performance.